Steve Thompson: Holistic Human Performance Coach on Empathy and Habits

Forget resolutions - how do you change your habits, and talk to yourself the way you would your dearest friend?
Steve Thompson takes us through how empathy, and progress vs. perfection has lasting results on fitness.  I always knew this cat was deep and thoughtful, and this conversation absolutely reinforced that. 

Starting with Steve's Facebook post on changing how he felt rather than how he looked - we dive into being empathetic with himself, and how he takes care of his clients, to better people outside the gym.

Steve takes me through how to build a personal castle, not demonizing anything - especially food and drink - changing habits with baby steps, removing opportunities, and the myth of motivation.

Take a look at Steve's post and pics here.

★ Support this podcast on Patreon ★

All rights reserved